Monday, August 27, 2012

The Egg Question

Everyone uses eggs. Everyone needs eggs. Eggs are a huge part of cooking, and of life itself. An average Extra Large store bought egg contains;  80 calories, 6 grams of Fat, 7 grams of protien, Vitamin A, and C, Calcium, and Iron. All things considered this is a very healthy food item. Now, The average TRUE free range fresh egg, of the same size contains,  1/3 less cholesterol, 1/4 less saturated fat, 2/3 more Vitamin A, 2 times more Omega-3 acids, 3 times more vitamin E, 6 times more Vitamin D, and 7 times more beta carotene! So, Why NOT get local fresh free range eggs? 

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